endurance
wooohooo, today i woke up at close to 12 noon, sibei song ar! hahaha woke up for lunch, den was gaming all the way.. started raining around 2plus, was hoping for it to be a long-life rain, so that my RT lesson cannot do running! but the rain disappointed me, it stopped less den 1hr later. NABEI.
Went for my RT lesson after that, had some PT and den some chin-up training. Last part was the xiong part --> 2.4km run! No time limit given, PTI just wanted us to run this 2.4 without walking, at least try to jog all the way. This is for training my endurance, well i think i did not bad la.. i ran all 6 rounds without stopping and still feeling quite good after the run, although i clocked 13.57mins.. passing is 12.20mins... =(
gotta train harder!!!
RT finished around 8pm, after that went for dinner at northpoint with Andy and Jeff. Andy is my new fren, introduced thru Jeff, cos they were uni mates. A friendly guy. =)
We had Ba-Chor Mee without pork livers and fried dumplings. Quite delicious, maybe is bcos all 3 of us are hungry! hahaha. got one xiaomeimei taking orders for satay, very cute.see her so ke-lian, wanted to buy from her but too bad none of us wanna eat. Sorry ar xiaomeimei. hehez,
Reached home, bathed and installed my new game - Company Of Heros. Thanks Jeff for burning the game for me. =)
Its a nice game, now i have more games to play during my off days! wooohooo
ok, i m off to play my game. Ktv-ing tml with Jack again! lol~
Went for my RT lesson after that, had some PT and den some chin-up training. Last part was the xiong part --> 2.4km run! No time limit given, PTI just wanted us to run this 2.4 without walking, at least try to jog all the way. This is for training my endurance, well i think i did not bad la.. i ran all 6 rounds without stopping and still feeling quite good after the run, although i clocked 13.57mins.. passing is 12.20mins... =(
gotta train harder!!!
RT finished around 8pm, after that went for dinner at northpoint with Andy and Jeff. Andy is my new fren, introduced thru Jeff, cos they were uni mates. A friendly guy. =)
We had Ba-Chor Mee without pork livers and fried dumplings. Quite delicious, maybe is bcos all 3 of us are hungry! hahaha. got one xiaomeimei taking orders for satay, very cute.see her so ke-lian, wanted to buy from her but too bad none of us wanna eat. Sorry ar xiaomeimei. hehez,
Reached home, bathed and installed my new game - Company Of Heros. Thanks Jeff for burning the game for me. =)
Its a nice game, now i have more games to play during my off days! wooohooo
ok, i m off to play my game. Ktv-ing tml with Jack again! lol~
posted by Edison at 12:11 AM
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